{"id":22479,"date":"2018-09-18T11:44:34","date_gmt":"2018-09-18T08:44:34","guid":{"rendered":"http:\/\/vichivisam.ru\/?p=22479"},"modified":"2018-09-18T11:44:34","modified_gmt":"2018-09-18T08:44:34","slug":"kak-vyglyadyat-100-kalorij-v-porciyax-zdorovoj-i-poleznoj-edy","status":"publish","type":"post","link":"https:\/\/vichivisam.ru\/?p=22479","title":{"rendered":"\u041a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u044f\u0442 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u043f\u043e\u0440\u0446\u0438\u044f\u0445 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0435\u0434\u044b"},"content":{"rendered":"<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0415\u0441\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0449\u0435\u0435 \u043d\u0435\u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043c\u043e\u0435 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435 \u0432 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u043c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u043a\u0435, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u043e\u0442 \u0445\u0430\u043e\u0441\u0430. \u0418 \u0444\u043e\u0442\u043e\u043f\u0440\u043e\u0435\u043a\u0442 Food Network \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u043f\u0440\u0438\u043c\u0435\u0440\u043e\u043c \u2014 \u0432 23 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u0445, \u0441\u0434\u0435\u043b\u0430\u043d\u043d\u044b\u0445 \u043d\u0430 \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u043d\u043e\u0439 \u043c\u0440\u0430\u043c\u043e\u0440\u043d\u043e\u0439 \u0441\u0442\u043e\u043b\u0435\u0448\u043d\u0438\u0446\u0435, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b 100-\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<!--more--><\/p>\n<p style=\"text-align: justify;\">\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0434\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c, \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c. \u0415\u0441\u043b\u0438 \u043d\u0435\u0442, \u0442\u043e \u044d\u0442\u0438 \u0441\u043d\u0438\u043c\u043a\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u044b\u043c \u043f\u043e\u043a\u043b\u043e\u043d\u043e\u043c \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u043c\u0443 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u044e \u043b\u044e\u0431\u043e\u0439 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u044b, \u043e\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u044e\u0449\u0435\u0439 \u043d\u0435\u043f\u0435\u0440\u0435\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0439 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0446\u0432\u0435\u0442\u043e\u0432, \u0442\u0435\u043a\u0441\u0442\u0443\u0440 \u0438 \u0432\u043a\u0443\u0441\u043e\u0432.<\/p>\n<div id=\"attachment_802312\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802312 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/1.jpeg\" alt=\"\" width=\"776\" height=\"582\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438<\/strong><\/p>\n<p>9 \u0448\u0442\u0443\u043a (\u0434\u043b\u0438\u043d\u043e\u0439 \u043e\u043a\u043e\u043b\u043e 13 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u043e\u0432) = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802313\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802313 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/2.jpeg\" alt=\"\" width=\"783\" height=\"587\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u041f\u0435\u0447\u0435\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c<\/strong><\/p>\n<p>1 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 (\u043e\u0442 4 \u0434\u043e 6 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u043e\u0432 \u0432 \u0434\u0438\u0430\u043c\u0435\u0442\u0440\u0435) = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802314\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802314 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/3.jpeg\" alt=\"\" width=\"782\" height=\"587\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u041c\u0430\u043b\u0438\u043d\u0430<\/strong><\/p>\n<p>100 \u044f\u0433\u043e\u0434 = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802315\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802315 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/4.jpeg\" alt=\"\" width=\"800\" height=\"600\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u0421\u0442\u0435\u0431\u043b\u0438 \u0441\u043f\u0430\u0440\u0436\u0438<\/strong><\/p>\n<p>31 \u0448\u0442\u0443\u043a\u0430 = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802316\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802316 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/5.jpeg\" alt=\"\" width=\"829\" height=\"622\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u0421\u044b\u0440 \u0447\u0435\u0434\u0434\u0435\u0440 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u0430<\/strong><\/p>\n<p>2 \u043a\u0443\u0431\u0438\u043a\u0430 \u043f\u043e 28 \u0433 = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802317\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802317 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/6.jpeg\" alt=\"\" width=\"833\" height=\"624\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u0420\u0435\u0434\u0438\u0441<\/strong><\/p>\n<p>100 \u0448\u0442\u0443\u043a = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802318\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802318 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/7.jpeg\" alt=\"\" width=\"834\" height=\"623\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u041a\u0440\u0435\u043d\u0434\u0435\u043b\u044c\u043a\u0438 (\u043d\u0435\u0441\u043e\u043b\u0435\u043d\u044b\u0435)<\/strong><\/p>\n<p>21 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802319 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/8.jpeg\" alt=\"\" width=\"840\" height=\"628\"\/><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_802319\" style=\"text-align: justify;\">\n<p class=\"wp-caption-text\"><strong>\u0427\u0435\u0441\u043d\u043e\u043a<\/strong><\/p>\n<p>22 \u0437\u0443\u0431\u0447\u0438\u043a\u0430 = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802320\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802320 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/9.jpeg\" alt=\"\" width=\"844\" height=\"633\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u041a\u0440\u0430\u0441\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c (\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f)<\/strong><\/p>\n<p>82 \u0448\u0442\u0443\u043a\u0438 = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802321\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802321 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/10.jpeg\" alt=\"\" width=\"847\" height=\"635\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u0421\u0430\u0440\u0434\u0438\u043d\u044b<\/strong><\/p>\n<p>4 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0432 \u043c\u0430\u0441\u043b\u0435, \u0432\u044b\u0441\u0443\u0448\u0435\u043d\u043d\u044b\u0435 = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802322\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802322 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/11.jpeg\" alt=\"\" width=\"863\" height=\"646\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u041c\u043e\u0440\u043a\u043e\u0432\u044c (\u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0430\u044f)<\/strong><\/p>\n<p>28 \u0448\u0442\u0443\u043a = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802323\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802323 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/12.jpeg\" alt=\"\" width=\"833\" height=\"625\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u0411\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430<\/strong><\/p>\n<p>12 \u043a\u043e\u0447\u0430\u043d\u0447\u0438\u043a\u043e\u0432 = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802324\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802324 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/13.jpeg\" alt=\"\" width=\"823\" height=\"616\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u041f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0438 \u0441\u0443\u0445\u043e\u0433\u043e \u0436\u0430\u0440\u0435\u043d\u043e\u0433\u043e \u043a\u0435\u0448\u044c\u044e<\/strong><\/p>\n<p>15 \u0448\u0442\u0443\u043a = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802325\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802325 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/14.jpeg\" alt=\"\" width=\"838\" height=\"629\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u0421\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439<\/strong><\/p>\n<p>16 \u0441\u0442\u0435\u0431\u043b\u0435\u0439 = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802326\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802326 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/15.jpeg\" alt=\"\" width=\"811\" height=\"608\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u0421\u0443\u0448\u0435\u043d\u044b\u0439 \u0438\u043d\u0436\u0438\u0440<\/strong><\/p>\n<p>5 \u0448\u0442\u0443\u043a = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802327\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802327 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/16.jpeg\" alt=\"\" width=\"794\" height=\"594\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u0418\u0437\u044e\u043c \u0431\u0435\u0437 \u043a\u043e\u0441\u0442\u043e\u0447\u0435\u043a<\/strong><\/p>\n<p>50 \u0448\u0442\u0443\u043a = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802328\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802328 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/17.jpeg\" alt=\"\" width=\"800\" height=\"601\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u041f\u043b\u043e\u0434\u044b \u043e\u043a\u0440\u044b (\u043d\u0430 \u043f\u0430\u0440\u0443 \u0438 \u0432\u0430\u0440\u0435\u043d\u044b\u0435)<\/strong><\/p>\n<p>43 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0445 = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802329\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802329 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/18.jpeg\" alt=\"\" width=\"804\" height=\"602\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u0426\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0435\u043d\u043d\u0435 (\u0441\u0443\u0445\u0438\u0435)<\/strong><\/p>\n<p>34 \u0448\u0442\u0443\u043a\u0438 = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802330\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802330 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/19.jpeg\" alt=\"\" width=\"807\" height=\"604\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u0412\u044f\u043b\u0435\u043d\u044b\u0435 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b<\/strong><\/p>\n<p>20 \u0448\u0442\u0443\u043a = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802331\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802331 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/20.jpeg\" alt=\"\" width=\"802\" height=\"602\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u0417\u0435\u043b\u0435\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c<\/strong><\/p>\n<p>60 \u0441\u0442\u0440\u0443\u0447\u043a\u043e\u0432 = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802332\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802332 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/21.jpeg\" alt=\"\" width=\"805\" height=\"604\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u041a\u0438\u0448\u043c\u0438\u0448<\/strong><\/p>\n<p>33 \u0448\u0442\u0443\u043a\u0438 = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802333\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802333 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/22.jpeg\" alt=\"\" width=\"823\" height=\"617\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u041a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 (\u043d\u0430 \u043f\u0430\u0440\u0443 \u0438\u043b\u0438 \u043e\u0442\u0432\u0430\u0440\u043d\u044b\u0435)<\/strong><\/p>\n<p>13 \u043a\u0440\u0443\u043f\u043d\u044b\u0445 = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<\/div>\n<div id=\"attachment_802334\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-802334 aligncenter\" src=\"https:\/\/bigpicture.ru\/wp-content\/uploads\/2016\/08\/23.jpeg\" alt=\"\" width=\"842\" height=\"632\"\/><\/p>\n<p class=\"wp-caption-text\"><strong>\u041b\u0438\u0441\u0442\u044c\u044f \u0440\u0430\u0434\u0438\u043a\u043a\u044c\u043e<\/strong><\/p>\n<p>54 \u0448\u0442\u0443\u043a\u0438 = 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/p>\n<p><a href=\"https:\/\/bigpicture.ru\/?p=802311\">https:\/\/bigpicture.ru\/?p=802311<\/a>&nbsp;&mdash; link<\/p>\n<p><iframe loading=\"lazy\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/N8QRI7WRZoM?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0415\u0441\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0449\u0435\u0435 \u043d\u0435\u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043c\u043e\u0435 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435 \u0432 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u043c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u043a\u0435, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u043e\u0442 \u0445\u0430\u043e\u0441\u0430. \u0418 \u0444\u043e\u0442\u043e\u043f\u0440\u043e\u0435\u043a\u0442 Food Network \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u043f\u0440\u0438\u043c\u0435\u0440\u043e\u043c \u2014 \u0432 23 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u0445, \u0441\u0434\u0435\u043b\u0430\u043d\u043d\u044b\u0445 \u043d\u0430 \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u043d\u043e\u0439 \u043c\u0440\u0430\u043c\u043e\u0440\u043d\u043e\u0439 \u0441\u0442\u043e\u043b\u0435\u0448\u043d\u0438\u0446\u0435, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b 100-\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/p>\n","protected":false},"author":1,"featured_media":22480,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"aside","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[141],"tags":[],"class_list":["post-22479","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-pravilnoe-pitanie","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/vichivisam.ru\/index.php?rest_route=\/wp\/v2\/posts\/22479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vichivisam.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vichivisam.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vichivisam.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vichivisam.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22479"}],"version-history":[{"count":0,"href":"https:\/\/vichivisam.ru\/index.php?rest_route=\/wp\/v2\/posts\/22479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vichivisam.ru\/index.php?rest_route=\/wp\/v2\/media\/22480"}],"wp:attachment":[{"href":"https:\/\/vichivisam.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vichivisam.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vichivisam.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}